to.get.strong.bones

##It is the era of competitions.

 

Every one is running to fulfil their urges.

 

To attain his/her goal. They must have a good health.

 

## to get good health and strong bones we should take 

 

some special food like milk, eggs and fish. Vitamin D 

 

strengths bones and help to make them strong.

how.to.instant.fresh.the.face

## we live in a polluted environment surrounding. 

 

We wash our face in morning and until noon we

 

 get soil and oil on our faces.

## or even work in kitchen , we get smoke etc. 

 

To save our face from dirt and give an instant 

 

freshness use ROSE WATER. 

 

Rose water gives your face an instant freshness.  

 

After work sprink rose water on your face and

 

 get glowing skin.

tip for hair growth

## dear friends! Hairs are an important part of our posture. 

Hair influence on our whole personality.

Mostly you noticed that the person have no hair fail to catch 

the eyes.

We must try to take care of our hairs unless how busy we are in our lives.

# guys here is a very useful tip,which help you to improve your hair growth & health.

Take a bowl and pour 2 tablespoons of olive oil ,yogurt and an egg yolk.

 

Apply this mixture on your head scalp and leave for 2 hours.

 Also cover your head with warm towel.

 (  Take a bowl of 

warm water, put towel in it)

 Or you can also use hair drier to keep warm the towel.

 

After 2 hours wash your hairs with a shampoo. 

Apply this tip twice a week.

 

You 'll notice to have lovely hairs.

shimmery eyes

Balance out your shimmer.
If you're doing a shimmery
 eye, option for a matte lipstick.

eye brow

Always apply your brow pencil or powder to the upper portion of the eyebrow to lift your face up.

hair tip

Don't comb your hair with
a thin comb because it
results in breakage
of hair, so use a thicker comb.

preserve hair colour

To prevent hair color
 from fading in the summer
months, use a conditioning
treatment weekly or bi-monthly.

hair growth

Coconut oil improves scalp health,
fights infections and fungus,
it also supports hair growth.

nail growth

Use excess eye cream

On cuticles. The more

You hydrate your 

Cubicles ,the stronger 

Your nails will be.

Beauty tip

Use a natural scrub
containing soft granules
to exfoliate your skin
at once a week.

glowing skin

#3.

Take 2 tsp of mashed papaya,
1 tsp of honey and
1 white part of egg.
Now blend them and
make paste,
apply it for 20
minutes for a glowing look.

glowing facial skin

Take orange peels

 in powder form

   and mix 2 tbsp 

of yogurt in it. 

Apply this face pack 

for glowing face.

glowing facial skin

For glowing skin 

take one spoon of 

 cucumber juice 

 in a clean bowl. 

Add same amount 

of turmeric, 

lime juice 

and glycerin in it.

anti-aging tip

Turmeric is a brilliant
 antiseptic herb which
 cleans all the germs. 
It can treat dark spots, 
acne, pimples and signs 
of aging.

skin fitness

Beauty tip

Have a pimple?

It out using toothpaste.
Apply the toothpaste on
for 10 minutes then
Wash off with warm water.

skin fitness

Never leave for outdoor
Without applying a
good broad spectrum
Sunscreen lotion.