beauty fitness tips

Friday 2 October 2020

##It is the era of competitions.

Every one is running to fulfil their urges.

To attain his/her goal. They must have a good health.

## to get good health and strong bones we should take

some special food like milk, eggs and fish. Vitamin D

strengths bones and help to make them strong.

## we live in a polluted environment surrounding.

We wash our face in morning and until noon we

get soil and oil on our faces.

## or even work in kitchen , we get smoke etc.

To save our face from dirt and give an instant

freshness use ROSE WATER.

Rose water gives your face an instant freshness.

After work sprink rose water on your face and

get glowing skin.

## dear friends! Hairs are an important part of our posture.

Hair influence on our whole personality.

Mostly you noticed that the person have no hair fail to catch

the eyes.

We must try to take care of our hairs unless how busy we are in our lives.

# guys here is a very useful tip,which help you to improve your hair growth & health.

Take a bowl and pour 2 tablespoons of olive oil ,yogurt and an egg yolk.

Apply this mixture on your head scalp and leave for 2 hours.

Also cover your head with warm towel.

( Take a bowl of

warm water, put towel in it)

Or you can also use hair drier to keep warm the towel.

After 2 hours wash your hairs with a shampoo.

Apply this tip twice a week.

You 'll notice to have lovely hairs.

Balance out your shimmer.
If you're doing a shimmery
eye, option for a matte lipstick.

Always apply your brow pencil or powder to the upper portion of the eyebrow to lift your face up.